ACTIVE RECOVERY LEVEL I CERTIFICATION

Upon completion of this certification, you will be able to: Define active vs. passive recovery Understand the benefits of foam rolling Lead foam rolling exercises for clients Understand other modalities and methods of Active Recovery including heat/cold therapy, hydration, light therapy, and more. Recommend recovery plans for your clients based on their needs. Understand the importance of building Active Recovery into a training regimen. You will walk out of this certification with a plug-and-play foam rolling class in addition to the information on Active Recovery methodologies.